Wearing sunglasses is crucial for eye health due to their ability to protect against harmful ultraviolet (UV) rays from the sun. They reduce glare from reflective surfaces, alleviating eye strain during activities like driving. Sunglasses also shield the eyes from wind, dust, and debris, preventing irritation and injuries. By minimizing squinting and providing a comfortable environment in bright sunlight, sunglasses contribute to the prevention of conditions like photokeratitis and delay the onset of age-related eye issues. Additionally, certain sunglasses enhance vision and contrast, making them beneficial for various outdoor activities. Choosing sunglasses that block 100% of UVA and UVB rays is essential for maximizing these protective benefits.
